Professional athletes are just like any other athlete. They have to practice heat safety while optimizing their athletic performance. There are serious risks to pushing the limits, especially in higher temperatures or during the summertime. The most serious heat-related illness is definitely heat stroke. Heat stroke happens when the body stays over 104 degrees and cannot cool itself down. When that happens, it’s essential to use cooling techniques like ice baths and air conditioning to avoid serious and harmful injury.
Serena Williams is definitely someone who needs to keep herself cool, especially when she’s on the court. As one the greatest women’s tennis players of all time, she has had an impressive career that includes Olympic gold medals, Grand Slam titles, and wins at three of the four major tennis tournaments.
But, just like anyone else, she is susceptible to the risks and dangers of overheating and suffering the effects of heat exhaustion and heat stroke. In fact, during the 2015 Australian open, Serena got sick due to a previous illness but undoubtedly worsened because of the excessive heat and grueling physical conditions. But, of course, she bounced back and is doing better than ever.
She recently changed to an all-natural clean diet, partially because of her sister’s diagnosis of an autoimmune disease called Sjögren’s syndrome that causes fatigue and pain in the joints. Serena admits that she didn’t have the best diet habits before, and still sometimes has the occasional candy craving. All in all, she says that her healthy diet makeover has helped improve her game.
Serena is also a big fan of adding some variety to her fitness routine. Obviously, she plays tennis. But she also runs, bikes, does the elliptical, practices yoga, and loves to dance. Her point-of-view is to try something new, until it gets boring, and move on to something else. She believes it’s important to mix it up and she’s always trying to have fun, both on and off the court.
Another thing Serena has to worry about is how to keep cool. She used to use a towel with ice to wrap around her neck, a trick to prevent overheating. But now, she uses something more effective. She is a big fan of MISSION’s cooling towels that instantly cools you down.
“I’m totally competing, sometimes against the heat,” she said. But with technology that keeps the towels cool for up to 2 hours, the heat is one less thing she has to worry about. She believes in the towels so much that she is one of the professional athletes who endorse them.
So, if you’re looking to up your game and perform like Serena Williams, you can follow in her footsteps. MISSION’s cooling towels deliver fast, long-lasting cooling effects to enhance performance and combat overheating for athletes at all levels of play.
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A ‘humble and real’ profile is secret weapon to success
‘We found people want to contact a person who appears to be accurate in what they are saying about themselves online,’ says Andy High of the university of Iowa.
’It’s tough in regards dating profiles because we want someone who seems like an amazing person, But we also hopefully will have a relationship with this individual, So we want them to exist.or,—
As many as one in 10 Americans age 18 and older use online dating services or a mobile dating app according to a 2013 study by the Pew Research Center.
The team found most people in their study were drawn to the people whose profiles were positive but not over the top glowing.
critical, however, participants preferred people whose online persona could be clearly traced to a real person.
that means people want details, Not tremendous generalities, Especially about where a prospective love interest works and what he or she does for.
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‘Instead of just just saying, ’I write a blog,’ name the blog and persuade folks to check it out,’ High tells you. ’If you work for a specialist, Name a lot more claims.. If you can name something or provide people who a link to get there, Then do the work.
‘The idea is the viewer will think this is often a real person,’ he comes with.
High and Wotipka presented their preliminary findings in November 2014 at the annual meeting of the National contact Association.
They plan to submit a paper to a peer reviewed journal in the spring of 2015.
Personal profiles are not just for romantic pursuit.
People create user profiles for networking, progression, And businesses, Through sites such as this business oriented social networking charmdate.com member service LinkedIn. As of nov 2014, 332 million people had LinkedIn profiles.
High says previous research on online dating has focused on how people prove in their profiles. Those studies found that some people tend to exaggerate or lie about themselves and their accomplishments.
HOW THEY DID ITResearchers created eight online dating profiles four men and four women with various mixtures of two perspectives.
One perspective is called ‘Selective Self powerpoint presentation,’ or what the study refer to as SSP, this is a profile that highlights only what’s ‘good’ about a person and downplays the rest.
another is called ‘Warranting,’ which is a profile featuring information easily traced to a real person.
Once the profiles were created in a format from OKCupid a free, online dating service personals service they were shown to 317 adults who said they were using or had used an online dating service service.
there have been 150 men and 167 women, along with mean age was 40.
Researchers created eight online dating profiles four men and four women with various mixtures of two perspectives.
High and Wotipka took unique tack in this study, Studying online dating from the opinion of the person sorting through the profiles.
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